Wellness Centre

How to use the Equipment

SOLARIUM BED: (E 12) Don’t worry if one day the sun isn’t shining … we have in the wellness section our brand new Solarium Bed Integral, three way and high-pressure 15 min HYDRO MASSAGE: Its gentle massaging stimulates the circulation relaxing the muscles and mind. Shower before going in and stay maximum 12 minutes. At the end of the session it is recommended not to get out too quickly. SAUNA: A wooden room with a temperature between 80°/100° and humidity between 10°/30%, therefore it is recommended to stay no more than 10 minutes max. Then after, refresh yourself with a very cold shower or with ice followed by a little rest. Reintegrate your lost liquids. It is suggested to have a quick shower before entering and to enter without costumes or shoes of any kind, with a towel wrapped around your waist. It is suitable for rheumatism, strengthening the immune defences, stimulating the hypophysis, the adrenal glands, the circulation and all the neuro-vegetative system. It is not recommended for those who suffer from heart problems or hypertension. STEAM BATH: Sit or lie down in this cloud of steam, 40°/50°, for about 10 to 15 minutes then have a lukewarm shower. Shower before entering the steam-bath and enter without costumes or shoes of any kind and before taking your place and before leaving spray the bench with the hand shower. Walk around for a few minutes then rest in the relaxing area. The steam bath is excellent for rheumatic pain, colds, bronchitis, allergies and skin impurities. RIVITALIZING SHOWER WITH CROMOTERAPIA & AROMATERAPIA: A very pleasant and relaxing shower that combines perfumes and colours to transport you to a dimension where body and spirit meet to give life, for a feeling of balance and well-being. ICE FOUNTAIN: Let yourself be massaged by the soft caress of crystal. It is recommended above all after a regenerating sauna or steam bath, starting from the extremities of the body and going towards the centre.

Swimming pool

SWIMMING POOL RULES

- Open from 9, 00 to 19,00. Please don’t disturb the other people by diving and screaming

- Every morning from 9,00 to 10,00 there is a chromo-therapeutic programme combined with underwater music therefore complete silence is required

- Flip-flop sandals and bathing caps must be worn and children under the age of 14.must be accompanied by an adult

- It is obligatory to wet your feet and pass under the anti-fungal shower before entering the pool or cubicles

- No diving, no balls

- No mobile phone inside the centre

- Please respect the silence and relaxing atmosphere

Sauna

SAUNA WORLD

- admission is for over 16’s only

- In case of bad weather, the management may open early

- Cotton towels are recommended

- Doors must be kept closed to retain the heat and steam

- No flip-flop sandals are allowed in the sauna or Turkish bath

- Please respect the silence of the relaxing area

- The management reserves the right to remove anyone who does not respect the rules